The OCT retina academy 914

Eye Comfort Habits That Help Reduce Screen Time Dry Eyes

Dry eyes used to feel like a complaint reserved for older adults, people on certain medications, or anyone dealing with allergies in the middle of pollen season. That is no longer the full picture. I see plenty of otherwise healthy people, often in their twenties and thirties, who spend most of the day in front of a monitor and end up with gritty, burning, watering eyes by midafternoon. The pattern is familiar enough to be almost mundane: the eyes feel fine after waking, th